Why a fruit-based diet?
A wholesome meal: Fruit provides structural water, fiber, vitamins, minerals, amino acids, and fatty acids—everything our body needs.
The most complete food: In terms of nutrient density, no other food matches fruit.
A natural supplement: The vitamins in fruit come in a balanced, bioavailable form, making them ideal for our body.
Designed for fruit: Our alkaline saliva is perfectly suited for digesting fruit right from the first bite.
Hydration & nutrition in one: Fruits hydrate and nourish us at a cellular level, offering both water and essential nutrients in a single meal
Effortless digestion: Fruit is perfectly compatible with our digestive system, requiring minimal energy for digestion.
Vibrant & appealing: Fruits naturally attract us with their bright colors, signaling their health benefits and freshness.
Innate sweetness: We are born with a preference for sweetness—a natural sign that fruit is safe, nourishing, and energy-rich.
Minimal digestive load: Fruits deliver quick energy without burdening the digestive system, making them an effortless fuel source.
Deep cellular hydration: Water from fruit penetrates deeply into cells, hydrating at an intracellular level.
Alkalizing effect: Fruits help maintain the body’s alkaline balance, supporting homeostasis and overall well-being.
No cooking needed: Fruits are naturally ready to eat, preserving their full nutritional integrity without the need for cooking.
Gut health & detox: Rich in fiber, fruit supports digestion, prevents constipation, and helps cleanse the intestines.
Supports balanced blood sugar: With a low glycemic load, fruit provides sustained energy without overburdening the pancreas.
Nutrient powerhouse: Fruit is packed with vitamins, minerals, fiber, and structured water, delivering optimal nutrition in every bite.
No kitchen equipment required: Fruits are ready to eat—no chopping, blending, or cooking needed.
No kitchen equipment required: Fruits are ready to eat—no chopping, blending, or cooking needed.
Transforms body chemistry: Alkaline fruits support detoxification, creating an environment that is unfavorable to parasites and disease.
Naturally appealing: Fruit is the only food that instinctively attracts our senses in its raw form.
Anti-inflammatory benefits: Fruits contain powerful anti-inflammatory compounds, promoting health and longevity.
Who Is Fruit For?
Fruit supports the body in the most natural and effective way. It provides high-quality fuel and structured water, allowing optimal function without burdening the organs and systems. It is a food that helps the body operate at its best.
- For anyone who wants to try a raw fruit-based diet.
- For those with health issues seeking improvement through diet.
- For people who are overweight or underweight.
- For lovers of sweets and starchy foods.
- For those with low energy or weakened adrenal glands.
- For athletes and those looking to enhance their training results.
- For individuals with blood pressure concerns.
- For anyone who wants to care for their body, cleanse it, and support regeneration.
- For those with a weakened nervous system.
- For everyone looking to return to health and a natural way of eating.
Bibliography
Enjoy your reading!
Dieta 80/10/10
Douglas Graham
Douglas Graham
Fit For Life (2004)
Harvey Diamond
Harvey Diamond
Cud Detoksykacji
Robert Morse