My Story and My Path
I have always been fascinated by the connection between the body, mind, and soul—and by the many layers that shape who we are. My own journey has brought me closer to myself, taught me to listen to my body, and changed the way I experience life. Over time, it also became the foundation of how I support others today.
Words That Have Guided Me
Ex nihilo nihil fit – Latin for “Nothing comes from nothing.”
This phrase has been with me since I was sixteen. These words have supported me, guided me, and helped me make sense of the world. Over time, I came to understand their meaning more deeply: everything has a starting point, and every change needs a beginning.
Looking back, I can see how deeply this belief has shaped my path. It kept me searching, learning, and taking the next step – even when I did not yet know where that path would lead me.
My story and my path
My life has been filled with diverse experiences -some joyful, others challenging. Yet, despite the twists and turns, it has always been rich in energy, smiles, curiosity, learning, and a deep desire to help others. As a child, I discovered the power of thought and its ability to shape reality. My father, an athlete, taught me how discipline and mindset influence results – not just in sports but in life. My mother, on the other hand, instilled in me a deep compassion for others, showing me that every person perceives the world differently based on their life experiences. She taught me that even difficult behaviours often stem from personal struggles, which we may not immediately see.
My love for the natural world and fascination with physical phenomena led me to an interest in the physics and physiology of the human body. I was always the one with endless energy, always ready to take on more. During my student years, I lived intensely and did not take particularly good care of myself, yet I still seemed to have energy to spare. I assumed my body would simply keep up with whatever I asked of it. But then, motherhood changed everything. The daily challenges of raising children began to wear me down. My energy reserves were depleted. After the birth of my second son, I felt constantly exhausted. Something was wrong. Lack of energy, emotional struggles, thyroid issues, worsening allergies, joint pain, weight gain, and sudden bursts of anger began to take over my life. I felt like I was losing control over my own body and emotions.
The first change
Even before I realized that I needed a change, my intuition was already leading me toward transformation. Everything began to shift during my second pregnancy. I started reading about health, nutrition, and natural healing methods. That was when I decided to switch to a vegan diet.
It wasn’t a calculated decision – it was an inner impulse, something deep within me telling me that it was the right choice. Eliminating animal products brought the first positive changes. I began to feel a little better and had more energy.
This was the first step on my path toward discovering the power of nutrition.
Despite the first positive changes, I still felt that something was not quite right. I continued to experience sudden energy crashes, irritability, and unexplained fatigue. I had two episodes of urticaria and two episodes of facial angioedema, which deeply worried me.
I searched everywhere for answers – through medical consultations, medication, tests, alternative therapies, and supplements – but nothing brought lasting relief. Every evening, after putting my children to bed, I told myself: I need to find another way.
I immersed myself in books, webinars, and materials about health. I explored emotions, communication, self-regulation, supplementation, meal composition, and Eastern medicine. That was when I discovered the raw-food lifestyle and the idea of detoxification. It felt as though I had found the missing piece of the puzzle.
Discovering a Fruit-Based Life
At this stage, I began adding more raw foods to my diet – green smoothies, salads, and above all, fruit. I appreciated their sweetness, scent, juiciness, and colour. Even cutting, peeling, and touching fruit lifted my mood.
Every morning, I made a smoothie with bananas, leafy greens, or berries. It became my little ritual – a moment just for me. I also began experimenting with different detoxification processes. The first one was a big challenge, but it also brought the first noticeable changes. My skin became clearer, I had more energy, and above all, I began to regain a sense of calm and agency.
Closer to Myself and My Family
Changes in my diet and lifestyle also began to influence my relationships with my family. I became calmer, more patient, and more present. With my children, there was more love, tenderness, calm, and mindfulness in our everyday time together. In my relationship with my partner, there was more quality time, understanding, and closeness.
Of course, there were setbacks. Sometimes I slipped back into old habits, and some days I felt discouraged. But I always found my way back. Every struggle taught me something and deepened my understanding. My determination and desire to live a healthy, vibrant life carried me through the hardest moments. I knew I had to keep going—for myself and my family.
Supporting Others on Their Journey
As I continued on my own journey, I began supporting others on theirs – toward a raw food lifestyle, greater balance, and a stronger sense of agency in their own lives. Watching people reconnect with themselves, rediscover joy, and recognise their own ability to create change was deeply meaningful to me. It confirmed what I had always believed – we have the power to shape our lives and transform our own reality.
Sharing What I’ve Learned
Today, I share what I have learned through my blog, workshops, and consultations, hoping that my experience may support others on their own journeys. My path has shown me that change is possible – and that, step by step, each of us can build greater health and balance in our lives.
Change began with me – with the way I chose to nourish my body and mind. This journey has taught me that everyday choices can gradually transform how I feel and experience life. With curiosity, determination, and care, I continue to build my health every day.
