Fruit Guides and Programs

More Fruit, Your Way

Start with a simple 7-day guide or choose one of two programs with my support. Each option offers a different place to begin, so you can move forward at your own pace.

Start with Fruit
A Simple 7-Day Guide to Fruit Mornings and Lighter Meals

You do not need to change your entire way of eating all at once. You can begin with one simple step – a fruit-based morning.

This short guide will help you bring more fruit into your daily life, create satisfying fruit meals, and keep the rest of your meals simpler and easier to digest – even when they are cooked.

What will you find in the guide?

• simple guidance for seven consecutive days
• ideas for fruit-based mornings
• information on choosing ripe fruit and eating enough
• ways to create simple and satisfying fruit meals
• tips for putting together lighter cooked meals
• a sample shopping list and practical preparation for the week

Who is this guide for?

For anyone who wants to eat more fruit but is unsure where to begin. It is also a good fit if you are not ready for a fully raw way of eating but want to simplify your meals gradually.

How does it work?

Download the guide and use it at your own pace. You can follow all seven days in order or treat it as a collection of ideas you can return to whenever you need them.

The goal is not perfection. It is simply to make your food lighter, easier to digest, and closer to its natural form.

Download the Guide

Simply Fruit -
A Guided 5-Day Experience with Whole Fruit and Mono-Meals

For five days, we set complicated recipes aside and return to fruit in its simplest form.

Throughout this guided experience, we will focus on ripe fruit, simple meals and mono-meals, and observing your body’s needs. The program is inspired by the fruit-based 80/10/10 lifestyle, but it is not about following every rule perfectly or proving anything.

What will you receive?

• guidance on how to prepare for five fruit-filled days
• a simple structure for each day
• help with choosing ripe fruit
• guidance on eating enough and creating satisfying meals
• daily materials and practical tips
• the opportunity to ask questions throughout the program
• guidance on making a gentle transition after the five days

Who is this program for?

For anyone who wants to simplify their food for a few days and experience fruit in its natural form. It is a good next step if fruit-based mornings are already familiar to you or if you want to try meals nad mono-meals with preparation and support.

How does it work?

Before the program begins, you will receive everything you need to prepare and shop for the five days. I will then guide you step by step, share practical tips, and answer questions as they arise.

This is not a test of willpower. It is five days of simplicity, observation, and getting to know your own body.

Join Simply Fruit

Find Your Fruit-Based Rhythm
A 14-Day Journey into Fruit-Based Eating

Two weeks gives you time not only to try something new, but also to find an approach that fits into your everyday life.

In this program, fruit becomes the foundation for building a simpler way of eating inspired by the 80/10/10 approach. We will work not only with fruit meals, but also with your daily habits, other meals, and the practical side of organising your food.

What will you receive?

• a clear structure for fourteen days
• a gradual introduction to eating more fruit
• ideas for fruit meals and mono-meals
• guidance on creating simple raw and cooked meals
• help with shopping and food preparation
• guidance on eating enough and observing your body’s needs
• support and the opportunity to ask questions throughout the program
• help choosing the habits you want to continue after the program ends

Who is this program for?

For anyone who needs more than a guide and wants to build a fruit-based way of eating gradually. It is also a good fit if you have tried before but found it difficult to maintain new habits in everyday life.

How does it work?

For fourteen days, I will guide you through each stage of the process. You will receive practical guidance, space to observe your body, and support in adapting the changes to your life.

After fourteen days, you will not be left with a rigid diet. You will leave with a better understanding of your needs and a simple fruit-based rhythm that you can continue developing.

Find Your Fruit-Based Rhythm

Who Are These Options For?

For anyone who wants to bring more fruit and plant-based meals into everyday life—whether they already eat vegan or are just beginning to make changes.

For those who are curious about raw, fruit-based eating and the 80/10/10 approach.

For anyone who has tried raw eating before but found it difficult to make it work in everyday life.

Who Can Benefit from a Fruit-Based Diet?

Fruit can nourish everyone. It provides carbohydrates—the body’s preferred source of energy—together with water held within its natural cellular structure, fiber, vitamins, minerals, and phytonutrients. This makes fruit a simple, hydrating, and easily digestible way to fuel and nourish the body.

Fruit is also far more diverse than many people realize. It is not limited to sweet varieties—tomatoes, cucumbers, peppers, pumpkins, zucchini, eggplants, and avocados are all botanical fruits, as they develop from the flower of a plant.

A fruit-based approach may be especially meaningful for:

anyone curious about a raw, fruit-based way of eating
people who want to support their health and well-being through nutrition
those seeking greater balance in body weight—whether they currently feel above or below their natural range
people who enjoy sweet and starchy foods and want to discover more natural sources of carbohydrates
those experiencing low energy and looking for a simple, readily available source of fuel
athletes and active people looking for effective fuel for training and recovery
anyone interested in natural cleansing, nourishment, and the body’s regenerative processes

Ex nihilo nihil fit — Latin for:

Nothing comes from nothing.

I have always been fascinated by the connection between the body, mind, and soul, and by the way they influence one another. My own journey taught me to listen more closely to my body, understand myself better, and care for my health more consciously. Over time, these experiences became the foundation of how I support others today as they build their health, find balance, and regain a sense of agency.

Build your health every day